Swedish Massage

Swedish massage is the what most of us think about when we hear the word "massage." It is sometimes also called traditional massage. It is the most popular type of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.
The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression. It may also provide symptomatic relief for many chronic diseases. Many doctors now prescribe massage therapy as symptomatic treatment for headache , facial pain, carpal tunnel syndrome, arthritis, other chronic and acute conditions, stress, and athletic injuries. It also gives your skin a healthy glow because the increased blood flow helps your skin receive more nutrients.

After a Swedish massage, it's a good idea to give yourself time to relax and let the benefits sink in.

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